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Toni Lepeska

When a Parent Dies

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grief triggers

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A Decade with Grief: 8 Behaviors That Transformed Pain into Peace

We know grief usually evolves, becoming less intense and feeling more survivable years after the death of a parent. But how does that happen? Can we do or not do certain things to slow down or speed up our journey? Well, in a way, yes. In this article, I want to share what changed my …

Read moreA Decade with Grief: 8 Behaviors That Transformed Pain into Peace

4 Tips to Manage Grief & Its Triggers

Under the bowels of the dressing room sink, I discovered a half-completed painting, a sort of portrait of an unfinished life It wasn’t the last evidence I’d find of a life interrupted. Nor the last grief trigger to cross my path. I found Mom’s half-done crossword puzzles. Her hand-drawn plans for a circular driveway that …

Read more4 Tips to Manage Grief & Its Triggers

4 Ways to Deal with Grief Triggers

What does an unfinished life look like? One way is a half-empty container of Coke. That’s the first encounter I had with an unfinished life. My father had been dead only a few hours. I walked into the kitchen and there was the rest of his Coca-Cola in a sippy cup. It wasn’t the last …

Read more4 Ways to Deal with Grief Triggers

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