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Toni Lepeska

When a Parent Dies

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When We Feel Stuck in Our Grief

How much should we focus on the progression of our grief? On whether we are “doing better”? The question came up this week when I received an email from a man who thought an associate was “stuck” in grief. He wanted assistance. He wanted the person to experience healing. A worthy desire. However, the person …

Read moreWhen We Feel Stuck in Our Grief

We Want You To Listen

I found myself in a courtroom again recently, but this time I was there as a plaintiff in a civil matter instead of as a newspaper reporter. As I took a seat and waited for the judge to arrive, I glanced around. I checked out the at-ease lawyers in the front row and the anxious …

Read moreWe Want You To Listen

When We’re in a Cage

We’ve got a cage in our living room. There’s plenty of space for a bowl of water, a compact bed and turnaround provisions, but it is, nonetheless, a cage. Tuffy gives me the sad face. He knows this face works to get what he wants. Droopy eyes. Lowered head. Closed mouth. But not this time. …

Read moreWhen We’re in a Cage

The Saddest Birthdays: What Would Have Been

I want to tell you that my daddy turned 81 this week, that I made him a German chocolate cake, treated him to a big buffet lunch and gave him a beautiful card. But that would be misleading. The truth is, he would have turned 81 – the same age Mom was at death – …

Read moreThe Saddest Birthdays: What Would Have Been

Letting Go of Outcomes

When we let go of the emotional investment we’re putting in outcomes, we often get pleasantly surprised by what happens without striving and effort. I’m referring today to a personal surprise, however, this applies to our grief journey as well. If we let grief process unfold, and never mind the end point, we’ll experience healing …

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4 Ways to Take the Stinger Out of Grief Triggers

I grabbed an ear of fresh corn. Hovering over an open garbage can, I began to peel the husks off to reveal the sweet yellow gold inside. At that moment, my mind flashed to the image of my dad standing beside a little-girl me as we shucked ears of corn in the kitchen of my …

Read more4 Ways to Take the Stinger Out of Grief Triggers

A Creed For Those Who Have Suffered

Have you ever suffered? A silly question, right? Haven’t we all suffered in some form? Perhaps not as much as others, but we have suffered. I found a poem years ago, and I want to share it with you today. It’s called A Creed For Those Who Have Suffered. I found a copy of it …

Read moreA Creed For Those Who Have Suffered

Life After Loss: 3 Benefits of Embracing Your Parent’s Friends

I wait in line at the post office until James calls me forward. He offers a restrained greeting despite our connection. He knows who I am, but he’s in work mode. All business. I step up to the clerk’s counter that he’s stooped over. We make eye contact as his gnarled but muscular hands await …

Read moreLife After Loss: 3 Benefits of Embracing Your Parent’s Friends
Woman with closed eyes and clasped hands beneath chin

A Decade with Grief: 8 Behaviors That Transformed Pain into Peace

We know grief usually evolves, becoming less intense and feeling more survivable years after the death of a parent. But how does that happen? Can we do or not do certain things to slow down or speed up our journey? Well, in a way, yes. In this article, I want to share what changed my …

Read moreA Decade with Grief: 8 Behaviors That Transformed Pain into Peace
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