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Toni Lepeska

When a Parent Dies

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Toni Lepeska

The Saddest Birthdays: What Would Have Been

I want to tell you that my daddy turned 81 this week, that I made him a German chocolate cake, treated him to a big buffet lunch and gave him a beautiful card. But that would be misleading. The truth is, he would have turned 81 – the same age Mom was at death – …

Read moreThe Saddest Birthdays: What Would Have Been

Letting Go of Outcomes

When we let go of the emotional investment we’re putting in outcomes, we often get pleasantly surprised by what happens without striving and effort. I’m referring today to a personal surprise, however, this applies to our grief journey as well. If we let grief process unfold, and never mind the end point, we’ll experience healing …

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Thru the Ages: How We Show Grief

I remember the shock of the World Trade Center coming down, and I remember the unifying comfort of shared, national grief. We huddled in front of television news broadcasts together. We lighted candles together. We stuck magnetic America flags and troop support ribbons on our cars. A sea of grief expression. This week, 18 years …

Read moreThru the Ages: How We Show Grief

4 Ways to Take the Stinger Out of Grief Triggers

I grabbed an ear of fresh corn. Hovering over an open garbage can, I began to peel the husks off to reveal the sweet yellow gold inside. At that moment, my mind flashed to the image of my dad standing beside a little-girl me as we shucked ears of corn in the kitchen of my …

Read more4 Ways to Take the Stinger Out of Grief Triggers

A Creed For Those Who Have Suffered

Have you ever suffered? A silly question, right? Haven’t we all suffered in some form? Perhaps not as much as others, but we have suffered. I found a poem years ago, and I want to share it with you today. It’s called A Creed For Those Who Have Suffered. I found a copy of it …

Read moreA Creed For Those Who Have Suffered

Life After Loss: 3 Benefits of Embracing Your Parent’s Friends

I wait in line at the post office until James calls me forward. He offers a restrained greeting despite our connection. He knows who I am, but he’s in work mode. All business. I step up to the clerk’s counter that he’s stooped over. We make eye contact as his gnarled but muscular hands await …

Read moreLife After Loss: 3 Benefits of Embracing Your Parent’s Friends
Woman with closed eyes and clasped hands beneath chin

A Decade with Grief: 8 Behaviors That Transformed Pain into Peace

We know grief usually evolves, becoming less intense and feeling more survivable years after the death of a parent. But how does that happen? Can we do or not do certain things to slow down or speed up our journey? Well, in a way, yes. In this article, I want to share what changed my …

Read moreA Decade with Grief: 8 Behaviors That Transformed Pain into Peace

Reading Inherited Diaries

What if you could hear your deceased parent tell a story you’ve never heard? What if you could discover thoughts they’d never expressed? What if you could get perspective they never gave you in life? If a parent or another loved one left behind a diary or journal – or even letters or tales of …

Read moreReading Inherited Diaries

Do Little Losses Prepare Us for Big Ones?

I wrote earlier this month about a long ago event of betrayal. Of pain. Of grief. Yes, I’m used to writing about grief, but not this grief, not this particular loss. The Wonder Report published the article My Dream Didn’t Come True, and Here’s Why It Was the Best Thing to Happen I began the story with …

Read moreDo Little Losses Prepare Us for Big Ones?
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