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Toni Lepeska

When a Parent Dies

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Grief & Healing in the Little Things

I ordered four catfish filets, a handful of shrimp and a bag of ice, unaware that I would be transported from the Kroger fish counter across time and death. The moment happened when an employee awkwardly handed me the plastic bag of ice, open. I held the bag by its ends and twirled it. I …

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Is It Okay to be In Between?

I think of the pandemic as the time in between. It is the period after normal has ended but a new normal has yet to be established. It is the time life is still dizzingly out of control. I feel as if I’ve been holding my breath, waiting to resurface from the depths of a …

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How Can I Go On? 4 Steps to Take

Maybe that’s the question you are asking today. “How can I go on?”
Despite the death of a parent or other loved one, there’s a mountain in front of us called life. How do we do it without him? How do we do it without her? Here are 4 first-steps to take, but first I want to tell you, I’ve been there.

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3 Inspirational Go-Tos for Fall Season; Pandemic Season

Does Fall do to you what it does to me? Does it transport you to the past? Or maybe it inspires you to transform, to restyle your life like trees that tint their leaves. I wake, dress, grab my essentials and walk onto the carport. The breeze flutters through my hair. No more gummy sweat …

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Can We Self-Help Our Way Thru Grief?

I passed the Barnes & Noble self-help section that featured books on capturing every sort of success. Get rich. Get peace. Get healthy. In five easy steps. Goals!  The red ink screamed, catching my eye. The subtitled promised, How to Get Everything You Want – Faster Than You Ever Thought Possible. I wasn’t going to …

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Mourning Rituals During COVID

My heart goes out to those who are losing people during this pandemic, enduring the absence of final goodbyes at hospitals and the rituals of friends at funerals. We need mourning rituals. They help us feel love. They help us cope. They help us manage the array of emotions that rain down on us like …

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Getting Through a Crisis

The drama unfolded at Memphis International Airport inside the compact Honda Civic I’d owned for seven years. I shut the door, and with the windows rolled up against the July heat, I opened my mouth and screamed. I screamed as loud as I had ever screamed. The man I loved, the one waiting for a …

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No Fear – Our Father Is in the Room

Did you ever imagine monsters were under your bed or in your closet? What did you do as you huddled under the covers? You called out to your parents, right? Did they speak softly to your fears? And did you hope they’d stay in the room all night? You were sure to be safe with …

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5 Things to Do When Life Feels Out of Control & You Need a Mid-Year Reset

The year 2020 will probably go down in history as a bad one. We all know why. The pandemic. Shelter-in-place orders. Isolation. Deaths of people we know and love from COVID-19. We’re just past the mid-point of this awfully difficult year, but we don’t have to surrender the next six months to the trash can …

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