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Toni Lepeska

When a Parent Dies

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Grief

“When Will I Feel Better?”

The question goes through our minds in a dozen different ways and sounds like this: “When will I feel better?” We expect to grieve during the funeral and for weeks after the funeral, but then a month passes. Six months. A year. Five years. We want our living hell of loss to be over. Or …

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Searching for Safety During COVID-19, Motherless Mother’s Day

By Toni Lepeska The coronavirus pandemic has elicited a new catch phrase – “stay safe.” I hear it on the telephone with doctor’s offices and in text messages from friends. It has replaced “take care,” “see you later,” and “be careful.” How essential is safety? Where can we find it when our world has been …

Read moreSearching for Safety During COVID-19, Motherless Mother’s Day

Five Strategies to Clear the Way for a Grief Breakthrough

The loss of a loved one is difficult enough but what often follows are impossible questions, bitter anger and self-accusatory thoughts that nag us with what ifs and should-have-dones. What lifts us out of the quicksand of such a situation and puts us on the path of healing? What puts lingering questions to rest and …

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Starting Over in Life, Grief

Grief forces us to start over. It forces a huge start over. And then there are the smaller start overs in life. That’s where I am today. It’s scary. It’s uncertain. Starting over also is full of possibilities. Full of new opportunities. Full of growth. I invite you to come with me. For the past …

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Shut In & Sad: 9 Coping Strategies

I thought I needed to get around people. What I needed was to be alone. I’m a loner of sorts. A homebody. An introvert. I was raised by a woman who left the house only two or three times a year. When the stay-at-home orders came down amid COVID-19 fears, I thought “I’ve got this.” …

Read moreShut In & Sad: 9 Coping Strategies

What Does “God is in Control” Really Mean?

We hear the phrase slip out of the lips of well-meaning friends at funerals – and we hear it now that a pandemic seeds fear and anxiety into our hearts and lives. But what does “God is in control” really mean? First, what it does not mean? It does not mean God sets out to …

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Superman Strength for Grief

Daddy was my first Valentine. Superman was my second. I cleaned out my parents’ house after their deaths and found a baseball card-type picture of Superman. I’d scrawled inside a cartoon bubble “I love you.” I spent the next four decades looking for a real, huggable Superman. For a man to sweep me up and …

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Beginning Again: 5 Steps To Take During Your Personal “Winter”

Are you in the winter of the soul, a season of darkness and barrenness? Maybe you wonder if there could ever be a spring again. January is cold, even here in the South. The trees are bare. The ground is hard. The grass is pale. Life is asleep. Sometimes my inner life looks like the …

Read moreBeginning Again: 5 Steps To Take During Your Personal “Winter”

Resisting Change; Embracing Change

Change. It’s the time of year we embrace it. Change our weight. Change our attitude. Change our career path. We make resolutions, determined to be different in the New Year – to change. Other changes we fiercely resist. Familiarity is a comfortable companion. While routine rules, different drools. We like status quo. But change, as …

Read moreResisting Change; Embracing Change
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